Hair vitamins are an essential part of hair care. They help you get that long healthy length that you desire for. It is important to know that nutrients and vitamins help to build strong and beautiful hair. Deficiency of nutrients usually weakens the hair and results in hair fall. By correcting your nutritional need you can get hold of hair fall and save your hair from damage.
If your hair is not healthy they are more prone to breakage and you need to have a haircut to get rid of those damaged hair on regular basis. On the contrary if you are eating essential vitamins and nutrients for your hair then you tends to have healthy and long hair and there is no need to get them trimmed often. Dr. Pradeep Sethi and Dr. Arika Bansal who are hair transplant specialists in India at Eugenix lists the essential vitamins that can be taken to have that healthy length of hair.
- Common nutrition: Your diet plays a very important role in keeping your hair healthy.Experts at Eugenix advise to eat a balanced diet that is low fat and low sugar. Include lots of fresh fruits and vegetables in your diet. These all nutrients will enhance your good health including healthy hair.
- Vitamin E and C: These vitamins help in keeping the hair healthy and also increase the immunity of the body. If your immune system is healthy then you are likely to have healthy hair.
- Zinc: This is another thing that you must add to your diet for having healthy looking hair. For good hair growth one must consume 50mg of zinc on daily basis.
- Vitamin B: This contains biotin, supplements of vitamin B6 and folate. Itis an essential element for having long and healthy hair. These vitamins basically enhance the growth of nail and hair. B-complex vitamins will be helping those who have lost hair because of mechanical damages, nutritional deficiencies, stress, illness, medications, toxicity, alcohol usage, steroid usage, smoking, anemia hormonal fluctuations and much more.
Along with all the above-mentioned Vitamin B1, B2 and B3 are also important for healthy hair follicles. Vitamin B5 provides shine, flexibility and bounce to the hair. Vitamin B6 keeps dandruff at bay. Vitamin B7 and B12 reduces hair fall and makes hair healthier.
So, if you want healthy and long looking hair then you must improve your diet and eat all the essential vitamins as listed above. The hair loss will decrease dramatically and you will be delighted to find thicker and shinier hair. For further queries and doubts you can schedule an appointment with Eugenix and get solutions to all your problems. We have the best surgeons who provides hair transplant in Delhi.